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Strength-Endurance Hybrid: Power, Stamina, Efficiency

This course is designed for athletes and fitness enthusiasts seeking to develop both power and stamina through an integrated hybrid training approach. You’ll…

0 Student
98.00
  • Last Updated: May 24, 2025
  • english,arabic

About Course

This course is designed for athletes and fitness enthusiasts seeking to develop both power and stamina through an integrated hybrid training approach. You’ll learn how to merge strength and endurance methods into one cohesive system, maximizing output, efficiency, and adaptability. Whether you’re a competitive athlete or a dedicated generalist, this course will help you perform better, longer, and smarter.

Benefits of the course

  • How to effectively combine strength and endurance in one program
  • The science behind concurrent training and energy system interaction
  • Power development strategies that support endurance
  • Endurance techniques that don’t compromise strength
  • Weekly programming templates and long-term periodization plans
  • How to track recovery, readiness, and long-term adaptation

Course Content

  • Personal Recovery Check-In

Instructor

dsadsa dsadasd
4.89
(9 Ratings)
98.00
30-Day Money-Back Guarantee
  • Update:May 24, 2025
  • Lectures21
  • Skill LevelIntermediate
  • Languageenglish,arabic
  • Quizzes7
  • Course Duration: 8h 15m

Your Instructor

uniquedevservice993@gmail.com

  • 0 Courses
  • 9 Reviews
  • 0 Students

Requirements

  • Intermediate training experience recommended
  • Access to strength and conditioning equipment (barbells, kettlebells, cardio machines)
  • Ability to train 3–5 times per week
  • Willingness to balance intensity, recovery, and long-term goals
  • Open mindset for hybrid-style training principles

Target Audience

  • Hybrid athletes (CrossFit, OCR, Tactical fitness)
  • Lifters adding stamina to their training
  • Endurance athletes seeking strength and power
  • Trainers and coaches programming for general physical preparedness
  • Fitness enthusiasts pursuing performance across multiple domains
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Strength-Endurance Hybrid: Power, Stamina, Efficiency
98.00
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