Speed Strength: Maximal Power, Explosiveness, Endurance

About Course

This course is designed to help athletes and lifters develop raw speed, explosive power, and sustainable muscular endurance through structured strength-speed training. You’ll build a foundation of reactive strength and refine your neuromuscular coordination to move faster, hit harder, and perform longer — whether in sport or strength work.

Benefits of the course

How to train for maximum velocity and rapid force production
Techniques to develop fast-twitch muscle fiber recruitment
Methods to improve acceleration, deceleration, and change of direction
Plyometric progressions for speed-strength development
Strength training principles for explosive output
Conditioning strategies for speed endurance without burnout

Course Content

Personal Recovery Check-In

What is Speed Strength? (Explained Simply)
Force-Velocity Curve Demystified
Neuromuscular Coordination and CNS Activation
Balancing Max Strength vs. Power Development
Concepts of Speed Strength and Performance Relevance

Sprint Mechanics & Acceleration Drills
Jump Progressions: Box, Depth, Bound
Triple Extension & Hip Drive Mechanics
Lower Body Explosive Mechanics

Speed Bench & Push Press Fundamentals
Reactive Pulls and Plyo Push-Ups
Shoulder & Scapular Control for Speed
Upper Body Contrast Training (Heavy → Explosive)
Upper Body Power Generation

Stretch-Shortening Cycle (SSC) Explained
Depth Jumps vs. Countermovement Jumps
Ground Contact Timing & Rhythm
Single-Leg Hops and Bounding Mechanics
Reactive Strength and Plyometric Application

Explosive Conditioning Circuits (Low Volume, High Quality)
Conditioning for Recovery, Not Just Burnout
Work-to-Rest Ratios and CNS Reloading
Speed Endurance and Recovery Integration

How to Build a Speed-Strength Training Block
Microdosing Explosive Work Year-Round
Testing and Retesting Output Metrics
Structuring a Speed-Strength Program

Instructor

dsadsa dsadasd

4.89

(9 Ratings)

€115.00

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Update:May 24, 2025
Lectures21
Skill LevelIntermediate
Languageenglish,arabic
Quizzes7
Course Duration: 5h 59m

Your Instructor

dsadsa dsadasd

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9 Reviews
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Requirements

Resistance bands, barbell/dumbbells, open space or track
Basic strength foundation recommended
3–4 training days per week (30–45 mins per session)
Willingness to focus on quality, rest timing, and intent-driven reps

Target Audience

Athletes seeking more speed, power, and quickness
Strength and conditioning coaches
Sprinters, fighters, team sport players, and CrossFitters
Lifters who want to balance brute strength with speed

Speed Strength: Maximal Power, Explosiveness, Endurance

€115.00

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Speed Strength: Maximal Power, Explosiveness, Endurance

About Course

Benefits of the course

Course Content

Intro Module: Personal Recovery Check-In

Personal Recovery Check-In

Module 1: Foundations of Speed Strength – What It Is and Why It Matters

What is Speed Strength? (Explained Simply)

Force-Velocity Curve Demystified

Neuromuscular Coordination and CNS Activation

Balancing Max Strength vs. Power Development

Concepts of Speed Strength and Performance Relevance

Module 2: Lower Body Explosiveness – Sprinting, Jumping, Launching

Sprint Mechanics & Acceleration Drills

Jump Progressions: Box, Depth, Bound

Triple Extension & Hip Drive Mechanics

Lower Body Explosive Mechanics

Module 3: Upper Body Speed & Power – Punch, Press, Propel

Speed Bench & Push Press Fundamentals

Reactive Pulls and Plyo Push-Ups

Shoulder & Scapular Control for Speed

Upper Body Contrast Training (Heavy → Explosive)

Upper Body Power Generation

Module 4: Reactive Strength & Plyometrics

Stretch-Shortening Cycle (SSC) Explained

Depth Jumps vs. Countermovement Jumps

Ground Contact Timing & Rhythm

Single-Leg Hops and Bounding Mechanics

Reactive Strength and Plyometric Application

Module 5: Speed Endurance – Sustaining Power Under Fatigue

Explosive Conditioning Circuits (Low Volume, High Quality)

Conditioning for Recovery, Not Just Burnout

Work-to-Rest Ratios and CNS Reloading

Speed Endurance and Recovery Integration

Module 6: Programming Explosiveness – Cycles, Blocks, Progressions

How to Build a Speed-Strength Training Block

Microdosing Explosive Work Year-Round

Testing and Retesting Output Metrics

Structuring a Speed-Strength Program

Instructor

Your Instructor

dsadsa dsadasd

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Speed Strength: Maximal Power, Explosiveness, Endurance