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Morning Flow Rituals: Energy, Breath, Balance

“Morning Flow Rituals: Energy, Breath, Balance” is a course designed to awaken your body and mind through gentle movement flows, breathwork techniques, and…

0 Student
49.00
  • Last Updated: May 26, 2025
  • english,arabic

About Course

“Morning Flow Rituals: Energy, Breath, Balance” is a course designed to awaken your body and mind through gentle movement flows, breathwork techniques, and dynamic balance exercises. These morning sessions will help you boost energy, enhance mindfulness, and transition smoothly into your day with improved flexibility and resilience to stress.

 

Benefits of the course

  • Breathing Techniques: Pranayama methods to enhance focus and vitality.
  • Mind–Body Connection: How to synchronize movement with breath for optimal calm and clarity.
  • Dynamic Warm-Up Variations: Gentle warm-up drills to prepare joints and muscles.
  • Intention Setting: Rituals for creating purposeful daily intentions.
  • Stress-Relief Transitions: Simple transitions to lower stress hormones and boost mood.

Course Content

  • Personal Recovery Check-In

Instructor

dsadsa dsadasd
4.89
(9 Ratings)
49.00
30-Day Money-Back Guarantee
  • Update:May 26, 2025
  • Lectures7
  • Skill LevelIntermediate
  • Languageenglish,arabic
  • Quizzes3
  • Course Duration: 5h 15m

Your Instructor

dsadsa dsadasd

  • 0 Courses
  • 9 Reviews
  • 0 Students

Requirements

  • Space: At least 2 × 2 meters of clear floor space.
  • Equipment: Yoga mat (optional: blocks or blanket).
  • Clothing: Comfortable, breathable attire allowing full range of motion.
  • Audio: Headphones or speakers for clear instructions and ambient music.
  • Environment: Quiet, well-lit space free from distractions.
  • Preparation: Hydrate lightly and set aside 10–15 minutes each morning.

Target Audience

  • Busy professionals seeking a quick, effective morning practice.
  • Yoga beginners wanting a gentle introduction to flow and breathwork.
  • Anyone looking to replace caffeine boosts with mindful energy.
  • Fitness enthusiasts aiming to improve mobility and recovery.
  • Individuals interested in starting each day with balance and intention.
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Morning Flow Rituals: Energy, Breath, Balance
49.00
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