Elite Performance Training: Strength, Stamina, Skill

About Course

Elite Performance Training: Strength, Stamina, Skill is an all-in-one athletic development program combining heavy compound lifts, targeted endurance work, and precision skill drills. Over an 8-week cycle, you’ll build raw power, elevate your aerobic and anaerobic capacity, and refine movement mechanics to perform at your peak in any sport or fitness pursuit.

Benefits of the course

Integrated Strength Protocols: Compound lifts paired with dynamic movements to maximize force production.
Stamina Sequencing: How to blend HIIT, tempo work, and long slow distance for balanced endurance.
Skill Drills: Agility ladders, plyometric progressions, and coordination exercises to sharpen athleticism.
Recovery Methods: Active-rest circuits, mobility flows, and breathing techniques for faster adaptation.
Periodization Models: Structuring micro- and mesocycles to peak when it matters most.
Performance Tracking: Simple metrics and self-assessment tools to monitor progress and fine-tune your plan.

Course Content

Personal Recovery Check-In

Compound Movement Mechanics: Squat, Deadlift, and Press fundamentals
Bracing & Core Activation: Creating intra-abdominal pressure for safe lifting
Tempo Variations: Slow eccentrics and explosive concentrics for strength stimulus
Accessory Synergies: Romanian deadlifts, Bulgarian split squats, and rows
Progression Tactics: Linear vs. undulating loading strategies

Interval vs. Steady-State: When to choose HIIT, tempo runs, or long slow distance
Aerobic Base Building: Low-intensity steady output for mitochondrial density
Anaerobic Threshold Work: Lactate clearance through tempo intervals
Active cool-downs and contrast walking Stamina Sequencing – Endurance Integration

Instructor

dsadsa dsadasd

4.89

(9 Ratings)

€15.00

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Update:May 24, 2025
Lectures7
Skill LevelIntermediate
Languageenglish,arabic
Quizzes3
Course Duration: 3h 45m

Your Instructor

dsadsa dsadasd

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Requirements

Prerequisites: Solid foundational fitness level (safe execution of squat, press, and running drills).
Equipment: Barbell, dumbbells, bench, plyo box or step, jump rope, foam roller.
Schedule: 4–5 sessions per week, alternating strength, stamina, and skill days.
Duration: 8-week program with a 2-week deload after week 6.
Guidelines: Always warm up thoroughly, cool down with mobility work, and follow nutrition and rest recommendations between sessions.

Target Audience

Competitive athletes seeking a comprehensive training block
Fitness enthusiasts aiming to break through plateaus
Coaches wanting a ready-to-use elite template
Anyone looking to build balanced strength, endurance, and skill

Elite Performance Training: Strength, Stamina, Skill

€15.00

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About Course

Benefits of the course

Course Content

Personal Recovery Check-In

Compound Movement Mechanics: Squat, Deadlift, and Press fundamentals

Bracing & Core Activation: Creating intra-abdominal pressure for safe lifting

Tempo Variations: Slow eccentrics and explosive concentrics for strength stimulus

Accessory Synergies: Romanian deadlifts, Bulgarian split squats, and rows

Progression Tactics: Linear vs. undulating loading strategies

Interval vs. Steady-State: When to choose HIIT, tempo runs, or long slow distance

Aerobic Base Building: Low-intensity steady output for mitochondrial density

Anaerobic Threshold Work: Lactate clearance through tempo intervals

Active cool-downs and contrast walking Stamina Sequencing – Endurance Integration

Instructor

dsadsa dsadasd

Your Instructor

dsadsa dsadasd

Requirements

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Elite Performance Training: Strength, Stamina, Skill

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Elite Performance Training: Strength, Stamina, Skill

About Course

Benefits of the course

Course Content

Intro Module: Personal Recovery Check-In

Personal Recovery Check-In

Module 1: Strength Foundations – Principles & Practice

Compound Movement Mechanics: Squat, Deadlift, and Press fundamentals

Bracing & Core Activation: Creating intra-abdominal pressure for safe lifting

Tempo Variations: Slow eccentrics and explosive concentrics for strength stimulus

Accessory Synergies: Romanian deadlifts, Bulgarian split squats, and rows

Progression Tactics: Linear vs. undulating loading strategies

Module 2: Stamina Sequencing – Endurance Integration

Interval vs. Steady-State: When to choose HIIT, tempo runs, or long slow distance

Aerobic Base Building: Low-intensity steady output for mitochondrial density

Anaerobic Threshold Work: Lactate clearance through tempo intervals

Active cool-downs and contrast walking Stamina Sequencing – Endurance Integration

Instructor

Your Instructor

dsadsa dsadasd

Requirements

Tags

Target Audience

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Elite Performance Training: Strength, Stamina, Skill