Bodyweight Precision: Tension, Technique, Transformation

About Course

Master your body through precision and control. Bodyweight Precision: Tension, Technique, Transformation is your blueprint for turning foundational movements into powerful tools for transformation. Learn to generate maximum tension, perfect your form, and evolve your workouts using nothing but your own body. Whether you’re new to calisthenics or refining your skills, this course unlocks new levels of strength, mobility, and awareness.

Benefits of the course

How to activate full-body tension for maximum strength output
Correct technique for push-ups, pull-ups, dips, and more
Principles of bodyweight progression and overload
Breathing mechanics for core stability and control
Methods to scale exercises for any level
How to build training routines focused on technique and tension

Course Content

Personal Fitness Check-In

The Fundamentals of Handstand Training
Shoulder and Wrist Stability for Handstands
Progressions for Achieving a Freestanding Handstand
Core Engagement: Key to Handstand Control
Handstand Technique and Balance

Understanding the Planche: Key Elements
Planche Lean: Building Initial Strength
Developing Core and Shoulder Power
Progressions to Tuck Planche and Beyond
Planche Progressions and Injury Prevention

The Basics of Muscle-Up Technique
Transitioning from Pull-Up to Muscle-Up
Building Explosive Pulling Power
Muscle-Up Technique and Explosive Power

Understanding the Front Lever: Anatomy and Mechanics
Front Lever Progressions: From Tuck to Full
Core Activation for Front Lever Success
Core Strength and Front Lever Progressions

The Importance of Mobility in Calisthenics
Full-Body Mobility Routines for Performance
Shoulder Mobility for Handstands and Planche
Integrating Flexibility Work into Your Routine
Hip and Hamstring Flexibility for Lower Body Movements
Integrating Flexibility Work into Your Routine
Mobility Techniques and Flexibility Integration

Understanding Training Volume and Frequency
The Role of Deloading in Long-Term Progress
Designing Your Personalized Progression Plan
Training Program Design and Recovery Principles

Instructor

dsadsa dsadasd

4.89

(9 Ratings)

€139.00

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Update:May 25, 2025
Lectures23
Skill LevelIntermediate
Languageenglish,arabic
Quizzes7
Course Duration: 3h 11m

Your Instructor

dsadsa dsadasd

0 Courses
9 Reviews
0 Students

Requirements

No equipment required (optional: pull-up bar or resistance band)
Space to move safely (home or gym-friendly)
Commitment to 3–4 sessions per week
Phone or computer for accessing course content
Open mind to unlearning bad movement habits

Target Audience

Beginners seeking bodyweight strength and control
Intermediate athletes looking to refine form and technique
Calisthenics enthusiasts wanting structured progression
Personal trainers and coaches who teach bodyweight methods
Anyone with limited access to gym equipment

Bodyweight Precision: Tension, Technique, Transformation

€139.00

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