Yoga for Stiff Bodies: Breath, Props, Patience

About Course

This course is designed specifically for those who feel tight, inflexible, or intimidated by traditional yoga classes. Yoga for Stiff Bodies introduces gentle, supportive practices that prioritize breath awareness, smart use of props, and progressive patience. Whether you’re a beginner, an athlete with tight hips, or someone returning to movement after years of inactivity, this course helps you build mobility, confidence, and a lifelong relationship with your body.

Benefits of the course

How to use blocks, straps, and bolsters to support safe alignment
Breathwork techniques to relax tight muscles and release tension
Foundational poses adapted for stiff hamstrings, hips, and shoulders
Techniques to reduce fear or frustration around flexibility
Sequences you can do at home without needing deep range of motion
How to track mobility progress without pain or pressure

Course Content

Personal Recovery Check-In

Diaphragmatic Breathing Basics
Breath & Nervous System: Calming Through Exhale
Breath-Timed Poses: Inhale to Lengthen, Exhale to Soften
4-Count Breathing in Static Holds
Breath Awareness During Discomfort
Breath Control & Flexibility Response

Seated Forward Fold with Props
Supported Hip Openers (Pigeon, Butterfly)
Wall & Chair Yoga for Limited Range
Creating Home Setups with Everyday Objects
Prop Use & Pose Adaptation

Dynamic vs. Static Stretching Principles
Supported Low Lunge & Half-Splits
Reclined Hip Openers: Figure-4 & Supta Baddha Konasana
Lower Body Flexibility Strategies

Shoulder Rolls & Gentle Openers with Strap
Cat-Cow Variations for Spinal Flow
Supported Child’s Pose & Thread-the-Needle
Spine & Shoulder Mobility Techniques

Instructor

dsadsa dsadasd

4.89

(9 Ratings)

€122.00

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Update:May 27, 2025
Lectures15
Skill LevelIntermediate
Languageenglish,arabic
Quizzes5
Course Duration: 6h 11m

Your Instructor

dsadsa dsadasd

0 Courses
9 Reviews
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Requirements

Yoga mat, two blocks, a strap (belt or towel), and a cushion or bolster
Comfortable clothing and a quiet space
Willingness to be patient and consistent
No prior yoga experience needed – this is your starting point!

Target Audience

Absolute beginners with limited flexibility
Desk workers with tight hips and hamstrings
Older adults or returning movers
Men or athletes often excluded from traditional yoga
Anyone looking for a gentle, patient approach to mobility

Yoga for Stiff Bodies: Breath, Props, Patience

€122.00

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About Course

Benefits of the course

Course Content

Personal Recovery Check-In

Diaphragmatic Breathing Basics

Breath & Nervous System: Calming Through Exhale

Breath-Timed Poses: Inhale to Lengthen, Exhale to Soften

4-Count Breathing in Static Holds

Breath Awareness During Discomfort

Breath Control & Flexibility Response

Seated Forward Fold with Props

Supported Hip Openers (Pigeon, Butterfly)

Wall & Chair Yoga for Limited Range

Creating Home Setups with Everyday Objects

Prop Use & Pose Adaptation

Dynamic vs. Static Stretching Principles

Supported Low Lunge & Half-Splits

Reclined Hip Openers: Figure-4 & Supta Baddha Konasana

Lower Body Flexibility Strategies

Shoulder Rolls & Gentle Openers with Strap

Cat-Cow Variations for Spinal Flow

Supported Child’s Pose & Thread-the-Needle

Spine & Shoulder Mobility Techniques

Instructor

dsadsa dsadasd

Your Instructor

dsadsa dsadasd

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Yoga for Stiff Bodies: Breath, Props, Patience

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