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Strength Periodization Mastery: Build Cycles for Long-Term Gains

This advanced course dives deep into the principles and application of periodization for strength training.You’ll learn how to structure mesocycles and macrocycles tailored…

0 Student
34.00
  • Last Updated: May 26, 2025
  • english,arabic

About Course

This advanced course dives deep into the principles and application of periodization for strength training.You’ll learn how to structure mesocycles and macrocycles tailored to performance peaks, avoid burnout, and ensure continued progress. Whether you’re coaching athletes or training yourself, this course gives you the tools to break through plateaus with scientifically grounded programming strategies.

Benefits of the course

  • Understand the science and logic behind periodization models
  • Create customized strength programs for short and long-term goals
  • Apply linear, undulating, and block periodization effectively
  • Balance intensity, volume, and recovery for sustainable progress
  • Diagnose performance plateaus and adjust cycles accordingly
  • Integrate deloads, peaking phases, and transition weeks

Course Content

  • Personal Fitness Check-In

Instructor

dsadsa dsadasd
4.89
(9 Ratings)
34.00
30-Day Money-Back Guarantee
  • Update:May 26, 2025
  • Lectures8
  • Skill LevelIntermediate
  • Languageenglish,arabic
  • Quizzes5
  • Course Duration: 3h 24m

Your Instructor

dsadsa dsadasd

  • 0 Courses
  • 9 Reviews
  • 0 Students

Requirements

  • Basic knowledge of strength training terminology
  • Access to a gym or training facility
  • Willingness to track workouts and progress
  • Notebook or app for planning cycles
  • Motivation for long-term consistency
  • No injuries or cleared by a doctor if applicable

Target Audience

  • Intermediate to advanced lifters and coaches who want to systematically build strength over months and years.
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Strength Periodization Mastery: Build Cycles for Long-Term Gains
34.00
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