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Shoulder Opening Protocol: Chest, Traps, Overhead Reach is a targeted mobility routine designed to release tight pectorals and trapezius muscles while restoring full…
Shoulder Opening Protocol: Chest, Traps, Overhead Reach is a targeted mobility routine designed to release tight pectorals and trapezius muscles while restoring full overhead range. Through a blend of self-myofascial release, active stretching, and dynamic reach patterns, you’ll unlock shoulder girdle flexibility, alleviate upper-back tension, and enhance overhead performance.
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Digital Empire Strategy: Brand, Content, Monetization is a comprehensive program…
The Macro Balance Blueprint course dives deep into the fundamentals…
This course is designed specifically for those who feel tight,…
“Flexibility for Beginners: Safe Starts, Simple Wins” is a foundational…
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