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Peak Power Conditioning: Explosiveness, Control, Resilience

Peak Power Conditioning: Explosiveness, Control, Resilience is a targeted training system designed to develop maximal power output, master movement control under load, and…

0 Student
102.00
  • Last Updated: May 24, 2025
  • english,arabic

About Course

Peak Power Conditioning: Explosiveness, Control, Resilience is a targeted training system designed to develop maximal power output, master movement control under load, and build resilient tissues. Through a combination of high-velocity drills, stability-focused exercises, and progressive overload techniques, you’ll elevate your athletic performance and reduce injury risk.

 

Benefits of the course

  • Explosive Force Mechanics: How to generate rapid power through plyometrics and ballistic lifts.
  • Stability Under Load: Techniques to maintain joint integrity and core tension during high-speed movements.
  • Resilience Protocols: Progressive tissue-loading methods to strengthen tendons and ligaments.
  • Contrast Training Models: Pairing heavy strength work with fast concentric efforts for neuromuscular priming.
  • Reactive Agility Drills: Drills that combine speed and change-of-direction under reactive conditions.
  • Monitoring & Adjustment: Using performance metrics and RPE to fine-tune power sessions.

Course Content

  • Personal Recovery Check-In

Instructor

dsadsa dsadasd
4.89
(9 Ratings)
102.00
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30-Day Money-Back Guarantee
  • Update:May 24, 2025
  • Lectures16
  • Skill LevelIntermediate
  • Languageenglish,arabic
  • Quizzes6
  • Course Duration: 6h 15m

Your Instructor

dsadsa dsadasd

  • 0 Courses
  • 9 Reviews
  • 0 Students

Requirements

  • Prerequisites: Solid base of strength (able to squat and deadlift with proper form) and no current major joint injuries.
  • Equipment: Plyo box, medicine ball, barbell, plates, resistance bands, stability tools (e.g., BOSU, balance pad).
  • Schedule: 3–4 power-focused sessions per week, interspersed with recovery/mobility days.
  • Duration: 6-week cycle with weekly load progression and a deload in week 4.
  • Guidelines: Always warm up dynamically, prioritize technique at high speeds, and incorporate active recovery and soft-tissue work between sessions.

Target Audience

  • Athletes seeking to improve explosive performance
  • Fitness enthusiasts aiming to add speed-strength components
  • Coaches designing high-intensity power programs
  • Anyone focused on injury-resilient strength development
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Peak Power Conditioning: Explosiveness, Control, Resilience
102.00
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