Shopping cart

Functional Fitness Pro: Mobility, Core, Coordination

This course is built for athletes, coaches, and everyday movers who want to develop functional strength that translates into real-world performance. You’ll improve…

0 Student
133.00
  • Last Updated: May 26, 2025
  • english,arabic

About Course

This course is built for athletes, coaches, and everyday movers who want to develop functional strength that translates into real-world performance.
You’ll improve your mobility, strengthen your core, and refine your coordination to move with more control, power, and fluidity.
Whether you’re a beginner looking to build a foundation or an experienced athlete seeking better control and injury prevention — this course brings structure and progression to your functional fitness journey.

Benefits of the course

  • How to assess and improve your joint mobility
  • The essential core exercises for dynamic control
  • Coordination drills for movement precision
  • How to program functional workouts with intention
  • Recovery tools for long-term performance gains
  • How to move better in sport and daily life

Course Content

  • Personal Fitness Check-In

Instructor

dsadsa dsadasd
4.89
(9 Ratings)
133.00
View Cart
30-Day Money-Back Guarantee
  • Update:May 26, 2025
  • Lectures23
  • Skill LevelIntermediate
  • Languageenglish,arabic
  • Quizzes7
  • Course Duration: 5h 16m

Your Instructor

dsadsa dsadasd

  • 0 Courses
  • 9 Reviews
  • 0 Students

Requirements

  • Basic bodyweight control (e.g. plank, squat)
  • Exercise mat or soft surface
  • Optional: resistance bands or light dumbbells
  • Internet access to stream or download videos
  • Commit to 3–4 sessions per week for best results

Target Audience

  • Fitness enthusiasts wanting more control & balance
  • Athletes recovering from injury or instability
  • Coaches looking to improve client movement patterns
  • Desk workers or lifters with limited mobility
  • Anyone ready to train smarter, not just harder
Show More
Functional Fitness Pro: Mobility, Core, Coordination
133.00
Hi, Welcome back!
Forgot Password?
Don't have an account?  Register Now
SORT By Order
SORT By Category