Hamstring Freedom Formula: Lengthen, Strengthen, Balance

About Course

Discover the ultimate Hamstring Freedom Formula, a balanced system blending lengthening stretches, targeted strengthening, and functional balance drills. Whether you’re recovering from tightness, boosting athletic performance, or preventing injury, this program delivers a comprehensive roadmap to resilient, mobile hamstrings and lower-body stability. 🦵✨

Benefits of the course

Dynamic Lengthening Sequences: Safely increase hamstring range of motion with active and passive techniques. 🧘‍♂️
Eccentric & Concentric Strength Drills: Build durable hamstring strength through controlled loading. 🏋️‍♀️
Neuromuscular Balance Exercises: Enhance single-leg stability and coordination to protect your hamstrings in dynamic movements. 🤸‍♀️
Integrated Flow Routines: Seamlessly combine stretching, strengthening, and balance into time-efficient circuits. 🔄
Injury Prevention Strategies: Recognize early signs of hamstring strain and apply proactive self-care methods. 🚑

Course Content

Personal Recovery Check-In

Common Hamstring Dysfunction Patterns
Assessing Range of Motion & Flexibility
Identifying Strength Imbalances
Creating Your Baseline Recovery Profile
Hamstring Anatomy and Function

Foam Rolling Principles for Hamstrings
Lacrosse Ball Trigger-Point Work
Using Massage Sticks Safely
Effective Release Techniques

Static Hamstring Stretch Variations
PNF Stretching: Contract-Relax Method
Active Isolated Stretch Techniques
Dynamic vs. Static Stretching

Nordic Hamstring Curls: Setup & Safety
Romanian Deadlifts: Hip Hinge Mechanics
Eccentric vs. Concentric Training

Single-Leg Balance Drills
Hamstring-Focused Plyometrics
Core Integration for Posterior Chain Stability
Progressing Balance into Sport-Specific Drills
Proprioception and Stability

Instructor

dsadsa dsadasd

4.89

(9 Ratings)

€152.00

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Update:May 26, 2025
Lectures16
Skill LevelIntermediate
Languageenglish,arabic
Quizzes6
Course Duration: 4h 55m

Your Instructor

dsadsa dsadasd

0 Courses
9 Reviews
0 Students

Requirements

Equipment: A resistance band (light–medium), a balance pad or folded towel, and a mat 🧩
Practice Frequency: 3 sessions per week, 20–30 minutes per session 🗓️
Warm-Up: Begin with 5 minutes of light cardio or dynamic leg swings 🔥
Progression: Increase resistance or hold times by 10% every 2 weeks; always listen to your body and avoid sharp pain 🚦

Target Audience

Runners and cyclists aiming to reduce hamstring tightness and injury risk 🏃‍♀️🚴‍♂️
Athletes seeking to improve sprinting power and agility ⚡
Rehabilitation clients recovering from hamstring strains or lower-back issues 🩹
Fitness enthusiasts wanting balanced lower-body mobility and strength 💪

Hamstring Freedom Formula: Lengthen, Strengthen, Balance

€152.00

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About Course

Benefits of the course

Course Content

Personal Recovery Check-In

Common Hamstring Dysfunction Patterns

Assessing Range of Motion & Flexibility

Identifying Strength Imbalances

Creating Your Baseline Recovery Profile

Hamstring Anatomy and Function

Foam Rolling Principles for Hamstrings

Lacrosse Ball Trigger-Point Work

Using Massage Sticks Safely

Effective Release Techniques

Static Hamstring Stretch Variations

PNF Stretching: Contract-Relax Method

Active Isolated Stretch Techniques

Dynamic vs. Static Stretching

Nordic Hamstring Curls: Setup & Safety

Romanian Deadlifts: Hip Hinge Mechanics

Eccentric vs. Concentric Training

Single-Leg Balance Drills

Hamstring-Focused Plyometrics

Core Integration for Posterior Chain Stability

Progressing Balance into Sport-Specific Drills

Proprioception and Stability

Instructor

dsadsa dsadasd

Your Instructor

dsadsa dsadasd

Requirements

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Hamstring Freedom Formula: Lengthen, Strengthen, Balance

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Hamstring Freedom Formula: Lengthen, Strengthen, Balance

About Course

Benefits of the course

Course Content

Intro Module: Personal Recovery Check-In

Personal Recovery Check-In

Module 1: Understanding Your Hamstrings

Common Hamstring Dysfunction Patterns

Assessing Range of Motion & Flexibility

Identifying Strength Imbalances

Creating Your Baseline Recovery Profile

Hamstring Anatomy and Function

Module 2: Myofascial Release & Soft-Tissue Tools

Foam Rolling Principles for Hamstrings

Lacrosse Ball Trigger-Point Work

Using Massage Sticks Safely

Effective Release Techniques

Module 3: Lengthening Strategies

Static Hamstring Stretch Variations

PNF Stretching: Contract-Relax Method

Active Isolated Stretch Techniques

Dynamic vs. Static Stretching

Module 4: Strengthening Foundations

Nordic Hamstring Curls: Setup & Safety

Romanian Deadlifts: Hip Hinge Mechanics

Eccentric vs. Concentric Training

Module 5: Neuromuscular Control & Balance

Single-Leg Balance Drills

Hamstring-Focused Plyometrics

Core Integration for Posterior Chain Stability

Progressing Balance into Sport-Specific Drills

Proprioception and Stability

Instructor

Your Instructor

dsadsa dsadasd

Requirements

Tags

Target Audience

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Hamstring Freedom Formula: Lengthen, Strengthen, Balance