Flexibility for Powerlifters: Hamstrings, Lats, Hip Flexors

About Course

Enhance your powerlifting performance by unlocking greater range of motion and reducing injury risk with targeted flexibility training. This course focuses on key muscle groups—hamstrings, latissimus dorsi, and hip flexors—to help you squat deeper, pull cleaner, and brace stronger. Through guided mobility drills and dynamic stretches, you’ll build the foundation for safer, more efficient lifts.

Benefits of the course

– Techniques to mobilize and lengthen tight hamstrings for deeper squats and deadlifts
– Dynamic and static stretches tailored to open up the lats for improved bench and overhead positioning
– Hip flexor release drills to stabilize the pelvis and protect your lower back
– Programming strategies to integrate flexibility work without compromising strength gains
– Warm-up and cool-down routines that optimize muscle readiness and recovery
– Cues for proper breathing and alignment during each stretch to maximize effectiveness

Course Content

Personal Recovery Check-In

Self-Assessment: Measuring Your Hamstring Flexibility
Static Hamstring Stretch Variations
Dynamic Warm-Up Drills for the Posterior Chain
Why hamstring length is crucial for deep, safe squats.

Anatomy & Function of the Lats in Lifting
Foam Rolling and Myofascial Release for Lats
Dynamic Lat Stretch Drills (Band-Assisted)
How tight lats impact your bench press and overhead lifts.

Hip Flexor Anatomy & Common Dysfunction Patterns
Foam Roller vs. Lacrosse Ball Release Techniques
The connection between hip flexor tightness and lower-back strain.

Designing a Flexibility-First Warm-Up Routine
Mobility Circuits: Sequencing for Efficiency
Cool-Down Protocols: Stretching & Myofascial Release
Using a Training Log to Balance Flexibility & Load
Best practices for blending mobility work with strength training.

Instructor

dsadsa dsadasd

4.89

(9 Ratings)

€173.00

Add to cart

30-Day Money-Back Guarantee

Update:May 26, 2025
Enrolled1
Lectures12
Skill LevelIntermediate
Languageenglish,arabic
Quizzes5
Course Duration: 6h 16m

Your Instructor

dsadsa dsadasd

0 Courses
9 Reviews
0 Students

Requirements

– A yoga mat or padded surface
– Foam roller and lacrosse ball (or massage ball)
– Comfortable athletic wear
– Dedicate at least 15 minutes per session
– Follow instructions in sequence, and never force a stretch beyond mild discomfort

Target Audience

– Competitive powerlifters seeking greater depth and bar path efficiency
– Strength athletes looking to prevent common lifting injuries
– Coaches who want to add structured mobility into their clients’ routines
– Gym enthusiasts aiming to improve overall lifting technique and comfort

Flexibility for Powerlifters: Hamstrings, Lats, Hip Flexors

€173.00

Shopping cart

About Course

Benefits of the course

Course Content

Personal Recovery Check-In

Self-Assessment: Measuring Your Hamstring Flexibility

Static Hamstring Stretch Variations

Dynamic Warm-Up Drills for the Posterior Chain

Why hamstring length is crucial for deep, safe squats.

Anatomy & Function of the Lats in Lifting

Foam Rolling and Myofascial Release for Lats

Dynamic Lat Stretch Drills (Band-Assisted)

How tight lats impact your bench press and overhead lifts.

Hip Flexor Anatomy & Common Dysfunction Patterns

Foam Roller vs. Lacrosse Ball Release Techniques

The connection between hip flexor tightness and lower-back strain.

Designing a Flexibility-First Warm-Up Routine

Mobility Circuits: Sequencing for Efficiency

Cool-Down Protocols: Stretching & Myofascial Release

Using a Training Log to Balance Flexibility & Load

Best practices for blending mobility work with strength training.

Instructor

dsadsa dsadasd

Your Instructor

dsadsa dsadasd

Requirements

Tags

Target Audience

Flexibility for Powerlifters: Hamstrings, Lats, Hip Flexors

Explore

Categories

Additional

Shopping cart

Flexibility for Powerlifters: Hamstrings, Lats, Hip Flexors

About Course

Benefits of the course

Course Content

Intro Module: Personal Recovery Check-In

Personal Recovery Check-In

Module 1: Hamstring Flexibility Foundations

Self-Assessment: Measuring Your Hamstring Flexibility

Static Hamstring Stretch Variations

Dynamic Warm-Up Drills for the Posterior Chain

Why hamstring length is crucial for deep, safe squats.

Module 2: Latissimus Dorsi Mobilization Techniques

Anatomy & Function of the Lats in Lifting

Foam Rolling and Myofascial Release for Lats

Dynamic Lat Stretch Drills (Band-Assisted)

How tight lats impact your bench press and overhead lifts.

Module 3: Hip Flexor Release Strategies

Hip Flexor Anatomy & Common Dysfunction Patterns

Foam Roller vs. Lacrosse Ball Release Techniques

The connection between hip flexor tightness and lower-back strain.

Module 4: Integrated Flexibility Drills for Powerlifting

Designing a Flexibility-First Warm-Up Routine

Mobility Circuits: Sequencing for Efficiency

Cool-Down Protocols: Stretching & Myofascial Release

Using a Training Log to Balance Flexibility & Load

Best practices for blending mobility work with strength training.

Instructor

Your Instructor

dsadsa dsadasd

Requirements

Tags

Target Audience

More Course By dsadsa dsadasd

Related Course

Flexibility for Powerlifters: Hamstrings, Lats, Hip Flexors