Flexibility for Beginners: Safe Starts, Simple Wins

About Course

“Flexibility for Beginners: Safe Starts, Simple Wins” is a foundational program designed to introduce newcomers to safe, effective stretching techniques. Through easy-to-follow routines and clear progressions, participants will build confidence, improve range of motion, and establish a daily practice that supports overall mobility and injury prevention.

Benefits of the course

Proper alignment and form for essential stretches
Techniques to safely increase joint and muscle range of motion
Strategies for integrating flexibility work into daily routines

Course Content

Personal Recovery Check-In

Understanding muscle fibers and their stretch response
How connective tissue (ligaments & fascia) influences flexibility
Identifying tight vs. stable areas in your own body
How age, genetics, and lifestyle affect flexibility
Flexibility Anatomy Essentials

Proper setup for seated hamstring and calf stretches
Safe alignment for quadriceps and hip flexor holds
Chest and shoulder static opener technique
Neck and upper-back passive stretches
Static Stretch Safety

Cat–Cow flow for spinal articulation
Integrating dynamic drills into warm-ups
Controlled torso twists for core mobility
Dynamic Warm-Up Understanding

Foam roller basics for myofascial release
DIY props (belt, chair) for chest and shoulder openers
Cleaning and storing equipment for longevity
Prop Usage Principles

Balancing static and dynamic elements for warm-up vs. cool-down
Sequencing stretches from large to small joints
Adjusting volume and intensity over time
Session Structure Fundamentals

Instructor

dsadsa dsadasd

4.89

(9 Ratings)

€156.00

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Update:May 26, 2025
Lectures17
Skill LevelIntermediate
Languageenglish,arabic
Quizzes6
Course Duration: 6h 11m

Your Instructor

dsadsa dsadasd

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9 Reviews
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Requirements

Space: A clear area of at least 2×2 meters.
Props: Yoga mat or soft surface; optional strap or towel for assistance.
Attire: Comfortable, non-restrictive clothing.
Instructions:
Perform the routines 3–5 times per week.
Hold each stretch for 20–30 seconds initially, gradually increasing to 60 seconds.
Breathe deeply and avoid bouncing or forcing the stretch.
Consult a healthcare professional before beginning if you have existing injuries.

Target Audience

New exercisers with little to no prior stretching experience
Individuals recovering from sedentary lifestyles or desk-bound work
Anyone seeking to improve basic mobility and prevent common injuries

Flexibility for Beginners: Safe Starts, Simple Wins

€156.00

Shopping cart

About Course

Benefits of the course

Course Content

Personal Recovery Check-In

Understanding muscle fibers and their stretch response

How connective tissue (ligaments & fascia) influences flexibility

Identifying tight vs. stable areas in your own body

How age, genetics, and lifestyle affect flexibility

Flexibility Anatomy Essentials

Proper setup for seated hamstring and calf stretches

Safe alignment for quadriceps and hip flexor holds

Chest and shoulder static opener technique

Neck and upper-back passive stretches

Static Stretch Safety

Cat–Cow flow for spinal articulation

Integrating dynamic drills into warm-ups

Controlled torso twists for core mobility

Dynamic Warm-Up Understanding

Foam roller basics for myofascial release

DIY props (belt, chair) for chest and shoulder openers

Cleaning and storing equipment for longevity

Prop Usage Principles

Balancing static and dynamic elements for warm-up vs. cool-down

Sequencing stretches from large to small joints

Adjusting volume and intensity over time

Session Structure Fundamentals

Instructor

dsadsa dsadasd

Your Instructor

dsadsa dsadasd

Requirements

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Flexibility for Beginners: Safe Starts, Simple Wins

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Flexibility for Beginners: Safe Starts, Simple Wins

About Course

Benefits of the course

Course Content

Intro Module: Personal Recovery Check-In

Personal Recovery Check-In

Module 1: Anatomy of Flexibility – Muscles & Joints 101

Understanding muscle fibers and their stretch response

How connective tissue (ligaments & fascia) influences flexibility

Identifying tight vs. stable areas in your own body

How age, genetics, and lifestyle affect flexibility

Flexibility Anatomy Essentials

Module 2: Static Stretch Fundamentals – Safe Holds

Proper setup for seated hamstring and calf stretches

Safe alignment for quadriceps and hip flexor holds

Chest and shoulder static opener technique

Neck and upper-back passive stretches

Static Stretch Safety

Module 3: Dynamic Mobility Basics – Gentle Movement

Cat–Cow flow for spinal articulation

Integrating dynamic drills into warm-ups

Controlled torso twists for core mobility

Dynamic Warm-Up Understanding

Module 4: Tools & Props – Mats, Straps, Cushions

Foam roller basics for myofascial release

DIY props (belt, chair) for chest and shoulder openers

Cleaning and storing equipment for longevity

Prop Usage Principles

Module 5: Routine Design – Building a Balanced Session

Balancing static and dynamic elements for warm-up vs. cool-down

Sequencing stretches from large to small joints

Adjusting volume and intensity over time

Session Structure Fundamentals

Instructor

Your Instructor

dsadsa dsadasd

Requirements

Tags

Target Audience

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Flexibility for Beginners: Safe Starts, Simple Wins