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Conditioning, V02 Max, Pefromance

Endurance Elite is a comprehensive course designed for athletes, hybrid lifters, and performance-driven individuals who want to develop elite-level conditioning. Through VO2 Max…

0 Student
105.00
  • Last Updated: May 26, 2025
  • english,arabic

About Course

Endurance Elite is a comprehensive course designed for athletes, hybrid lifters, and performance-driven individuals who want to develop elite-level conditioning.

Through VO2 Max optimization, structured aerobic training, pacing mastery, and smart periodization, you’ll build not just stamina — but strategic endurance built to last.

Whether you’re prepping for a race or building hybrid strength + cardio, this program gives you the tools to track, adapt, and grow.

Benefits of the course

  • The science and application of VO2 Max training
  • How to build a structured long-distance endurance program
  • Energy systems and how to train each zone
  • Weekly mileage planning and aerobic progression
  • Intervals, tempo runs, and threshold development
  • How to taper, recover, and manage fatigue over time

Course Content

  • Personal Fitness Check-In

Instructor

dsadsa dsadasd
4.89
(9 Ratings)
105.00
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30-Day Money-Back Guarantee
  • Update:May 26, 2025
  • Lectures17
  • Skill LevelIntermediate
  • Languageenglish,arabic
  • Quizzes6
  • Course Duration: 7h 11m

Your Instructor

dsadsa dsadasd

  • 0 Courses
  • 9 Reviews
  • 0 Students

Requirements

  • Basic knowledge of running or cardiovascular training
  • A fitness tracker or heart rate monitor (recommended but optional)
  • Ability to train at least 3x/week
  • Willingness to log your performance and adapt based on feedback

Target Audience

  • Intermediate to advanced athletes seeking endurance development
  • Strength or hybrid lifters looking to improve cardio without losing muscle
  • Runners, triathletes, and CrossFitters prepping for competition
  • Coaches and trainers looking to understand endurance periodization
  • Anyone frustrated with random cardio and looking for a proven system
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Conditioning, V02 Max, Pefromance
105.00
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