Advanced Fitness Mastery: Strength, Endurance, Recovery

About Course

The “Advanced Fitness Mastery: Strength, Endurance, Recovery” course is designed for athletes, trainers, and anyone aiming to master body transformation, endurance enhancement, and advanced recovery strategies.

Comprehensive development of strength, mobility, and endurance
Skills for injury prevention and overtraining management
Deep understanding of effective nutrition and recovery
Ability to create personalized training programs

Benefits of the course

Complete understanding of advanced training and recovery principles
Ability to independently design effective training programs
Ready-to-use templates and practical tools
Certificate of Completion

Course Content

Personal Fitness Check-In

Basic Anatomy for Athletes: Bones, Joints, Muscles
Proper Technique for Core Movements (Squat, Deadlift, Press)
Understanding Load, Adaptation, and Pain
5 questions on biomechanics and movement technique

What is Periodization and Why It Matters
Building Microcycles and Mesocycles
Common Planning Mistakes and How to Avoid Them
5 questions on periodization principles

Nutrition for Muscle Growth and Strength
The Role of Macro and Micronutrients
Supplements: What Works and What Doesn’t
5 questions on sports nutrition

Recovery Methods: Active vs Passive
Sleep, Stress, and Hormonal Balance
Avoiding Overtraining: Key Signs and Strategies
5 questions on recovery methods

Building Strength Training Programs
Cardio for Endurance Without Losing Muscle Mass
Mobility and Flexibility Exercises for All Levels
5 questions on specialized training

Analyzing Goals and Assessing Fitness Levels
Combining Different Types of Training Loads
Adjusting Plans Based on Progress
5 questions on program design

Instructor

4.89

(9 Ratings)

$89.00

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Update:April 26, 2025
Enrolled1
Lectures18
Skill LevelIntermediate
Languageenglish,arabic
Quizzes7
Course Duration: 25h 30m

Your Instructor

uniquedevservice993@gmail.com

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Requirements

Basic fitness knowledge and 1–2 years of training experience recommended. Complete all lessons and quizzes in order, apply the practical exercises, and download your certificate upon completion.

Target Audience

Intermediate to advanced-level athletes
Fitness trainers
Enthusiasts aiming for professional growth

Advanced Fitness Mastery: Strength, Endurance, Recovery

$89.00

About Course

Benefits of the course

Course Content

Personal Fitness Check-In

Basic Anatomy for Athletes: Bones, Joints, Muscles

Proper Technique for Core Movements (Squat, Deadlift, Press)

Understanding Load, Adaptation, and Pain

5 questions on biomechanics and movement technique

What is Periodization and Why It Matters

Building Microcycles and Mesocycles

Common Planning Mistakes and How to Avoid Them

5 questions on periodization principles

Nutrition for Muscle Growth and Strength

The Role of Macro and Micronutrients

Supplements: What Works and What Doesn’t

5 questions on sports nutrition

Recovery Methods: Active vs Passive

Sleep, Stress, and Hormonal Balance

Avoiding Overtraining: Key Signs and Strategies

5 questions on recovery methods

Building Strength Training Programs

Cardio for Endurance Without Losing Muscle Mass

Mobility and Flexibility Exercises for All Levels

5 questions on specialized training

Analyzing Goals and Assessing Fitness Levels

Combining Different Types of Training Loads

Adjusting Plans Based on Progress

5 questions on program design

Instructor

Your Instructor

uniquedevservice993@gmail.com

Requirements

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Advanced Fitness Mastery: Strength, Endurance, Recovery

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Advanced Fitness Mastery: Strength, Endurance, Recovery

About Course

Benefits of the course

Course Content

Intro Module: Personal Fitness Check-In

Personal Fitness Check-In

Module 1: Biomechanics of Movement – How Your Body Works

Basic Anatomy for Athletes: Bones, Joints, Muscles

Proper Technique for Core Movements (Squat, Deadlift, Press)

Understanding Load, Adaptation, and Pain

5 questions on biomechanics and movement technique

Module 2: Periodization and Smart Progress Planning

What is Periodization and Why It Matters

Building Microcycles and Mesocycles

Common Planning Mistakes and How to Avoid Them

5 questions on periodization principles

Module 3: Sports Nutrition – Fueling Performance

Nutrition for Muscle Growth and Strength

The Role of Macro and Micronutrients

Supplements: What Works and What Doesn’t

5 questions on sports nutrition

Module 4: Recovery – The Key to Long-Term Success

Recovery Methods: Active vs Passive

Sleep, Stress, and Hormonal Balance

Avoiding Overtraining: Key Signs and Strategies

5 questions on recovery methods

Module 5: Specialized Training for Strength, Endurance, and Mobility

Building Strength Training Programs

Cardio for Endurance Without Losing Muscle Mass

Mobility and Flexibility Exercises for All Levels

5 questions on specialized training

Module 6: Building a Personalized Training Program

Analyzing Goals and Assessing Fitness Levels

Combining Different Types of Training Loads

Adjusting Plans Based on Progress

5 questions on program design

Instructor

Your Instructor

uniquedevservice993@gmail.com

Requirements

Tags

Target Audience

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Advanced Fitness Mastery: Strength, Endurance, Recovery