Advanced Olympic Lifting: Precision, Power, Technique

About Course

Advanced Olympic Lifting: Precision, Power, Technique — this course dives deep into the advanced techniques of Olympic weightlifting, focusing on the clean and jerk, and snatch. It’s designed for athletes who already have a foundational understanding of Olympic lifts and wish to refine their technique, enhance their power, and perfect their precision. Through detailed breakdowns, drills, and expert insights, this course will elevate your performance and help you achieve higher levels of efficiency and power in your lifts.

Benefits of the course

Clean & Jerk Mastery: Break down each phase of the clean and jerk to improve technique and efficiency.
Snatch Technique: Master the snatch with a focus on body positioning, timing, and explosive power.
Power Development: How to build the strength and explosiveness needed to perform Olympic lifts effectively.
Advanced Mobility: Improve your flexibility and mobility for optimal lifting positions and injury prevention.
Precision & Timing: Enhance your ability to execute lifts with perfect timing, focusing on the key elements that lead to success.

Course Content

Personal Recovery Check-In

The setup: Proper foot position, grip, and body alignment
Pulling techniques: The initial lift, the scoop, and the second pull
The clean: Efficient catching and standing up
The jerk: Timing, footwork, and pressing under the bar
Clean & Jerk Technique and Execution

The setup: Foot position, grip, and body position at the start
First pull: How to initiate the lift correctly
The scoop and second pull: Generating power and speed
Snatch Technique and Form

Power exercises: How to build strength with deadlifts, squats, and presses
Plyometric training for explosive power
Core stability exercises for better balance and control
Power Development and Mobility for Olympic Lifting

Instructor

dsadsa dsadasd

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€45.00

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Update:May 24, 2025
Lectures10
Skill LevelIntermediate
Languageenglish,arabic
Quizzes4
Course Duration: 4h 21m

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dsadsa dsadasd

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Requirements

Basic understanding of Olympic lifting fundamentals
Previous experience with the clean and jerk and snatch
Access to a barbell and appropriate lifting equipment
Willingness to focus on technique and power development for maximum improvement

Target Audience

This course is for intermediate to advanced weightlifters who are looking to perfect their Olympic lifting techniques. It’s ideal for athletes seeking to increase their lifting efficiency and power, as well as coaches looking to refine their lifting programs and coaching strategies.

Advanced Olympic Lifting: Precision, Power, Technique

€45.00

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About Course

Benefits of the course

Course Content

Personal Recovery Check-In

The setup: Proper foot position, grip, and body alignment

Pulling techniques: The initial lift, the scoop, and the second pull

The clean: Efficient catching and standing up

The jerk: Timing, footwork, and pressing under the bar

Clean & Jerk Technique and Execution

The setup: Foot position, grip, and body position at the start

First pull: How to initiate the lift correctly

The scoop and second pull: Generating power and speed

Snatch Technique and Form

Power exercises: How to build strength with deadlifts, squats, and presses

Plyometric training for explosive power

Core stability exercises for better balance and control

Power Development and Mobility for Olympic Lifting

Instructor

dsadsa dsadasd

Your Instructor

dsadsa dsadasd

Requirements

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Advanced Olympic Lifting: Precision, Power, Technique

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