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Unlock greater stride efficiency and injury prevention with this targeted yoga sequence designed for runners. Focused on hips, ankles, and the IT band,…
Unlock greater stride efficiency and injury prevention with this targeted yoga sequence designed for runners. Focused on hips, ankles, and the IT band, you’ll learn poses and flows that enhance flexibility, release tension, and build stability—helping you recover faster and run stronger. 🏃♂️🧘♀️
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The Macro Balance Blueprint course dives deep into the fundamentals…
This course is designed specifically for those who feel tight,…
“Flexibility for Beginners: Safe Starts, Simple Wins” is a foundational…
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