Mobility and Injury Prevention: Flexibility, Recovery, Health

About Course

This course is designed to improve your flexibility, speed up recovery, and help you prevent injuries through mobility-focused routines and effective recovery strategies. You’ll learn how to integrate daily movement practices, protect joint health, and reduce long-term physical stress.

Benefits of the course

The fundamentals of joint mobility and how it enhances performance.
Daily flexibility routines to improve full-body movement.
Active and passive recovery techniques to reduce soreness.
How to identify and correct muscular imbalances.
How to incorporate mobility sessions into your training plan.
Strategies to prevent recurring injuries.

Course Content

Personal Recovery Check-In

Mobility vs. Flexibility: Key Differences
Benefits of Daily Mobility Work
Joint-by-Joint Analysis: From Ankles to Neck
Intro to Movement Screens
Mobility Concepts and Movement Foundations

Knee Joint Health and Alignment
Ankle Dorsiflexion and Stability Drills
Posterior Chain Activation and Lengthening
Pre-Workout Lower Body Flow
Recovery Routines for Legs and Feet
Lower Body Joint Health and Mobility

Shoulder Mobility and Scapular Control
Thoracic Spine Extension and Rotation
Wrist Mobility for Lifters and Desk Workers
Upper Body Mobility and Daily Use

Tools of Recovery: Foam Roller, Massage Ball, Bands
Cold/Heat Therapy and When to Use Them
Parasympathetic Activation: Downregulating After Training
Recovery Strategy and Technique Selection

Prehab Principles for Lifters and Athletes
Bulletproofing Knees and Shoulders
Understanding Movement Compensation Patterns
Long-Term Injury Prevention Plan
Warm-Up Sequencing: How to Prep Intelligently
Prehab and Structural Integrity

Stacking Mobility into Morning/Night Routines
5-Minute Movement Snacks Throughout the Day
Building Long-Term Mobility Habits

Instructor

dsadsa dsadasd

4.89

(9 Ratings)

€175.00

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Update:May 24, 2025
Lectures22
Skill LevelIntermediate
Languageenglish,arabic
Quizzes7
Course Duration: 5h 13m

Your Instructor

dsadsa dsadasd

0 Courses
9 Reviews
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Requirements

Comfortable athletic wear and a mat.
At least 20 minutes per day for practice.
Willingness to commit to steady improvement.
Optional tools: foam roller, massage ball, resistance bands.

Target Audience

Athletes and active individuals of all levels.
People recovering from injuries or looking to stay pain-free.
Coaches and physical therapists.
Anyone seeking better movement quality and injury resilience.

Mobility and Injury Prevention: Flexibility, Recovery, Health

€175.00

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Mobility and Injury Prevention: Flexibility, Recovery, Health

About Course

Benefits of the course

Course Content

Intro Module: Personal Recovery Check-In

Personal Recovery Check-In

Module 1: Foundations of Mobility – Why It Matters

Mobility vs. Flexibility: Key Differences

Benefits of Daily Mobility Work

Joint-by-Joint Analysis: From Ankles to Neck

Intro to Movement Screens

Mobility Concepts and Movement Foundations

Module 2: Lower Body Mobility – Hips, Knees, Ankles

Knee Joint Health and Alignment

Ankle Dorsiflexion and Stability Drills

Posterior Chain Activation and Lengthening

Pre-Workout Lower Body Flow

Recovery Routines for Legs and Feet

Lower Body Joint Health and Mobility

Module 3: Upper Body Mobility – Shoulders, Spine, Wrists

Shoulder Mobility and Scapular Control

Thoracic Spine Extension and Rotation

Wrist Mobility for Lifters and Desk Workers

Upper Body Mobility and Daily Use

Module 4: Recovery Techniques – Active and Passive

Tools of Recovery: Foam Roller, Massage Ball, Bands

Cold/Heat Therapy and When to Use Them

Parasympathetic Activation: Downregulating After Training

Recovery Strategy and Technique Selection

Module 5: Injury Prevention Strategies – Prehab in Practice

Prehab Principles for Lifters and Athletes

Bulletproofing Knees and Shoulders

Understanding Movement Compensation Patterns

Long-Term Injury Prevention Plan

Warm-Up Sequencing: How to Prep Intelligently

Prehab and Structural Integrity

Module 6: Integrating Mobility into Daily Life

Stacking Mobility into Morning/Night Routines

5-Minute Movement Snacks Throughout the Day

Building Long-Term Mobility Habits

Instructor

Your Instructor

dsadsa dsadasd

Requirements

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Mobility and Injury Prevention: Flexibility, Recovery, Health