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Suspension Strength Pro: TRX, Core, Control

Train like an athlete using nothing but gravity, angles, and the power of your own body. Suspension Strength Pro is your full guide…

0 Student
51.00
  • Last Updated: May 25, 2025
  • english,arabic

About Course

Train like an athlete using nothing but gravity, angles, and the power of your own body. Suspension Strength Pro is your full guide to TRX-based functional training — combining core activation, joint-friendly strength, and movement control.
Whether you’re training at home, in the gym, or on the go, you’ll build strength that moves with you — not just for aesthetics, but for life.

Benefits of the course

  • How to use TRX and suspension tools for full-body strength
  • The principles of angle-based resistance and leverage
  • Core engagement through instability and tension
  • Mobility-based strength for joints and stabilizers
  • Progressions for push, pull, squat, hinge, and core
  • How to program full TRX sessions for strength, burn, or rehab

Course Content

  • Personal Fitness Check-In

Instructor

dsadsa dsadasd
4.50
(2 Ratings)
51.00
30-Day Money-Back Guarantee
  • Update:May 25, 2025
  • Lectures15
  • Skill LevelIntermediate
  • Languageenglish,arabic
  • Quizzes5
  • Course Duration: 4h 14m

Your Instructor

dsadsa dsadasd

  • 0 Courses
  • 2 Reviews
  • 0 Students

Requirements

  • TRX or any suspension trainer
  • Anchor point (door, bar, beam, etc.)
  • Mat or non-slip surface
  • Willingness to slow down, stabilize, and stay consistent
  • Optional: yoga blocks, sliders, or bands for variation

Target Audience

  • Athletes and fitness lovers wanting functional strength
  • Beginners looking for joint-friendly strength training
  • Coaches seeking tools for mobile and scalable programming
  • People rehabbing from injury or building stability
  • Anyone tired of static machines and rigid routines
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Suspension Strength Pro: TRX, Core, Control
51.00
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